![]() Learn why certain misconceptions pervade the training world, and never be fooled by another cleverly-written magazine article again. …to draw conclusions about the best methods for bodybuilders, strength athletes, and clear explanations of the overlapping elements. We’ve broken down the factors that go into making strength and hypertrophy-focused training programs into a clear order of importance.Ī full, detailed and unbiased look into the research. We’ve cut through all that with this book.Ĭrystal-clear clarity on the order of things that count Half-baked ideas based on cherry-picked scientific data that fail to take into account the big picture. Note: At no extra cost to you, I will get a small kickback if you do decide to purchase the books.There is a lot of nonsense out there surrounding training for both bodybuilders and strength athletes. To get the full details of the books just click here. ![]() The book I thought was close to perfect just got considerably better. Those books became my primary recommendation for those asking for book suggestions on mainpulating body composition.Īnd as I’ve said publicly several times over the past couple of years, if I could pick just ONE book on nutrition that I wish I read when I was just getting interested in nutrition well over a decade ago, then I can totally honestly say that this would be it.Īt the start of 2019 the second edition of the books have been released!Īnd after getting to read through the new editions I can tell you there are some serious updates, changes and additions. That concept was then refined and fleshed out into an astounding pair of books, with the help of co-authors Andy Morgan and Andrea Valdez. Helms orignally created (one for training, one for nutrition), describe the underlying principles of training and nutrition that influence body composition, in a clear hierarchy of importance. The two Muscle & Strength pyramids that Dr. ![]() Perhaps one of the most often quoted concepts within evidence-based nutrition and training circles to illustrate a hierarchy of factors for body composition are Eric Helms’ “pyramids”. Recommendation: Muscle & Strength Pyramids (2nd Edition) ![]()
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